What are the nutritional values ​​of morels

The nutritional value of morels is quite rich, mainly including the following aspects:

1. Various Amino Acids

• Morels contain a variety of essential and non-essential amino acids, which play an important role in promoting human metabolism and enhancing immunity.
• In particular, the cap of morels contains seven essential amino acids for the human body: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine.

2. High Protein Content

• Morels are rich in protein, which contains multiple amino acids to meet the body's protein needs.
• According to measurements, morels contain 20% crude protein.

3. Rich Vitamins

• Morels contain multiple vitamins, such as vitamin B1, vitamin B2, and vitamin C, which are beneficial for human health and disease prevention.

4. Multiple Minerals

• Morels also contain a variety of minerals, such as calcium, iron, and zinc, which are important for the body's bones, blood, and immune system.

5. Polysaccharides

• Morels contain various polysaccharides, which play an important role in immune regulation and anti-tumor effects in the human body.
• The polysaccharides in morels have antibacterial, antiviral, and anti-tumor active ingredients, which can enhance immune function and have anti-fatigue effects.

6. Dietary Fiber

• Morels are rich in dietary fiber, which can help adjust the intestinal microecology.
• Under normal intestinal microecology, it can also promote the excretion of feces, thus having the effect of promoting bowel movements for patients with constipation or difficulty in defecation.

In addition, morels also contain tyrosine inhibitors, which can effectively inhibit the activity of tyrosinase and the formation of melanin in the body. Therefore, consuming morels can have beauty and skin care effects.

In summary, morels are rich in nutrients such as amino acids, proteins, vitamins, minerals, polysaccharides, and dietary fiber. They can not only supplement the body's required nutrients and energy but also help improve appetite, enhance immunity, promote metabolism, and have other health benefits. However, it should be noted that morels should be consumed in moderation, and those allergic to fungal foods should avoid them.