Benefits of eating orange peels

Eating orange peel, especially dried tangerine peel, has many benefits. Here are some of the main health benefits:

Strengthening the spleen and appetizer:
Orange peel is rich in vitamin C and volatile oils, which can wake up the spleen and appetite, and improve symptoms such as indigestion and food accumulation.
Orange peel also has a certain effect on alleviating problems such as loss of appetite and loose stools caused by weak spleen and stomach.
Regulating qi and digestion:
Orange peel enters the spleen and stomach meridians, is good at promoting qi, and can treat symptoms of spleen and stomach qi stagnation, such as abdominal distension or pain, indigestion, etc.
It can also promote intestinal peristalsis, help digestion, and have a certain effect on improving constipation.
Drying dampness and eliminating phlegm:
Orange peel has the effect of warming the spleen and promoting qi, warming, and drying dampness, and is suitable for coughing with a lot of phlegm, white and sticky, and chest distension.
It can eliminate phlegm and relieve cough and has a certain auxiliary therapeutic effect on diseases such as chronic bronchitis.
Beauty and skin care:
The vitamin C and antioxidants in orange peel help promote skin metabolism, making the skin smoother and more delicate.
It can also help the body excrete toxins and regulate the internal environment, thereby achieving the effect of beauty and beauty.
Remove odor:
The essential oil contained in orange peel can emit a fresh fragrance, which can remove odors in the air and refresh the air.
This also makes orange peel often used as a seasoning in cooking to increase the aroma of food.
Refreshing:
The special fragrance in orange peel has a refreshing effect and can relieve symptoms such as motion sickness and drowsiness.
When working or studying, smelling the smell of orange peel can also help refresh the mind.
Other health benefits:
Orange peel also has a certain effect of reducing fire and sobering up and has a certain relief effect on body fire and drunkenness.
It can also protect hair and moisturize the skin. Frequently washing hair with orange peel soaked in hot water can make hair more black and beautiful.
It should be noted that although orange peel has many health benefits, it is not suitable for everyone to eat. In particular, fresh orange peel may contain pesticide residues or bacteria, so it is not recommended to eat it directly. It is recommended to dry the orange peel and make it into tangerine peel before eating, or buy processed orange peel products. In addition, people who are allergic to orange peel should avoid eating it. When eating orange peel, you should also consume it in moderation to avoid excessive intake causing physical discomfort. If you need to do an orange peel test, you can contact us!